PCOD and Role of Physiotherapy

Polycystic ovary syndrome (PCOS) stands as a prevalent challenge among females across

all age groups. Its prevalence is significant, affecting nearly 10% of women globally.



PCOS, or Polycystic Ovarian Syndrome, represents a metabolic disorder characterized by hormonal imbalances leading to elevated levels of male hormones, disrupting egg maturation.

On the other hand, PCOD, Polycystic Ovarian Disorder, arises from hormonal imbalances causing immature eggs in the ovaries to form cysts. This condition triggers the ovaries to produce male hormones, resulting in irregular periods, hair loss, and weight gain.

Compared to PCOD, PCOS tends to be more severe, potentially leading to infertility and serious complications like type 2 diabetes, heart disease, and high blood pressure. Conversely, PCOD can often be managed effectively through dietary adjustments and lifestyle changes.

Role of physiotherapy in PCOD:

Physiotherapy plays a significant role in maintaining a healthy weight, crucial for managing PCOD. Advisable daily exercise of 30 minutes aids in weight management, which in turn can lower luteinizing hormone levels, subsequently reducing androgen (male hormone) production.

Often, women with PCOD experience lower back aches, sacral pain, or lower abdomen discomfort. These pains can impede exercise, creating a challenging cycle where pain restricts physical activity and weight exacerbates aches. Utilizing therapeutic modalities and manual techniques in physiotherapy can effectively manage and alleviate such pain.

Tips to deal with PCOD:

1.Reduce sedentary habits and incorporate more movement into your daily routine.

2.Engage in regular walks or low-impact exercises.

3.Adopt a nutritious, balanced diet.

4.Ensure sufficient sleep for 7-8 hours each night.

5.Practice relaxation techniques to manage stress levels, which can impact PCOD symptoms.

By embracing these strategies, individuals with PCOD can better manage their condition and improve their overall well-being.

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