What Food to Avoid During pregnancy ?
High Mercury Fish: Eliminate fish like Tuna, Mackerel, Swordfish, and Marlin from your diet due to their mercury content. Opt for low-mercury fishes such as Shrimp, Salmon, Catfish, and Cod in moderation for their nutrients. Raw Fish: Avoid raw fish or shellfish as they pose a risk of contamination to the fetus. Sushi is not recommended during the entire pregnancy period. Raw Eggs: The risk of harmful bacteria in raw eggs makes dishes like poached eggs, egg benedict, and certain homemade salad dressings off-limits during pregnancy. Raw Meat: Ensure meat is thoroughly cooked to avoid exposure to salmonella, E. coli, Listeria, and other harmful bacteria. Caffeine: Limit caffeine intake during pregnancy. Around 200mg/day is considered safe. Be mindful of chocolate consumption, as it also contains caffeine. Alcohol: Completely avoid alcohol during pregnancy to prevent fetal alcohol syndrome, even though small amounts might not be harmful according to some studies. Sugary Foods: A ...